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Title: Nutrition/Nutrients - Food Find Nutritional values for common foods.
Food_Supplements Information about effects of vitamins and minerals in the body with reference listings for individual nutrients.

FoodGenius_com Discover nutrient contents and see if you're getting the RDA.

Glyconutrients_Reference Provides research findings, mechanism of action, and details of suppliers.

Hydrogenated_Oils__The_Silent_Killers Discusses the effects of hydrogenated oils in the human diet, with numerous references to scientific studies.

Lansbergen,_Gabrie Help to define the best fat for your own food application.

Life_Research_Universal-_Health_Department Has listing of foods with saturated fat, cholesterol, and calories. Provides menus with fat and caloric content and nutritional values.


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Nutrition - About NutritionzGR='ca-about-health_js';var ziRfw=0;function zIpSS(u){zpu(0,u,280,375,"ssWin")}function zIlb(l,t,f){var u=new Array([["1/XJ/W9","1/XJ/WP"],["1/XK/WB","1/XK/WQ"],["18/15m","1/XL/WR"]],[["18/15o","18/1Pp"]],[["1/XJ/WA","1/XJ/WP"],["1/XK/WC","1/XK/WQ"],["18/15m","1/XL/WR"],["18/15o","18/1Pp"]]);var p=l.parentNode.parentNode.parentNode.parentNode.id=="oC"?0:1;var clk;if(arguments.length==3){if(t==1){f=0}if(t==2&&!zIos(l.href)){f=3}clk=u[t][f][p]}else{var c=l.parentNode.parentNode.className;var t=c=="obE"?0:(c=="obS"?1:(c=="obO"?2:-1));var f=t==0?2:(t==1?0:(t==2&&zIos(l.href)?2:(t==2&&!zIos(l.href)?3:-1)));clk=u[t][f][p]}if(!clk)clk="18/15p";zT(l,clk)}function zIos(u){var r=(u.indexOf("&zu=")>0&&(u.substr(u.indexOf("&zu=")).indexOf("about.com")>0)||u.indexOf("http://")0)?false:true;return r}zOBT=" Ads" zJs=10 zJs=11 zJs=12 zJs=13 zc(5,'jsc',zJs,9999999,'') zDO=0 z930=zpreC(930,48);if(thin){z930=0};z160=zpreC(160,600);z336=zpreC(336,280);z728=zpreC(728,90);z155=zpreC(336,155);zItw=160;if(thin)gEI('abw').className='thin';SearchAbout.com

Nutrition

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Learning Online

Learn about the macronutrients, better known as carbohydrates, proteins and fats when you sign up for this six-week email course.Read moreLearn MoreCommon Nutrition Abbreviations ExplainedFood Additives That Are Good for YouLearn to Read Food Labels Look at 300 CaloriesMake Your Own Food DiaryAbout.com Health's Disease and Condition content is reviewed by our Medical Review Boardzob();

Top Foods That Are Good For Low-Fat and Low-Carb Diets

Tape MeasureThese ten foods are healthy, delicious and work with either low-fat or low-carb diets.Read moreCheck Your Weight Loss KnowledgeCalorie Counting QuizFad Diets QuizBeverage Calorie QuizNutrition Blog with Shereen JegtvigAdd to: iGoogleMy Yahoo!RSS

Vitamin D Tests in Error

Thursday January 8, 2009The largest medical laboratory in the United States, Quest Diagnostics, has admitted that thousands of its vitamin D test results may be in error, giving results that are too low. This error could potentially mean that people who need to take vitamin D supplements are not taking them. Vitamin D blood tests have become more popular over the last few years as research has tied vitamin D deficiencies to several chronic diseases such as osteoporosis and multiple sclerosis. Your body makes vitamin D after being exposed to sunlight and you can also get vitamin D from foods that are fortified with vitamin D such as milk and breakfast cereals. Vitamin D supplements are available too, just be sure to follow label directions. Vitamin D taken in massive amounts over a long time can lead to toxicity.Daily Nutrition TipComments (0)Permalink

Happy New Year!

Tuesday January 6, 2009Happy New YearDid you make it through the holidays with your healthy diet still intact or did you lose a little bit of control? Maybe a lot of control? Or have you decided that this is your year to start eating a healthy diet? Whatever your reason for needing a change in diet, read how to have a healthy new year to get started on the road to eating right.Poll:What is your New Year's resolution? To lose weight To gain weight To eat more healthy foods To eat less junk food Something else (explain by leaving a comment) View Results Daily Nutrition TipComments (2)Permalink

Tasty Truvia

Wednesday December 31, 2008TruviaTruvia is the newest non-caloric sweetener to hit the store shelves. It isn't available in every grocery store yet, however the Truvia website has a "where to buy" section, so you can find stores that carry the product. Truvia is made from stevia, a plant that has been sold as an herbal supplement for many years. Personally, I've always had difficulty using stevia herb as a sweetener (I usually end up using too much), but since stevia has been used safely and for so long, I've been looking forward to the eventual use as non-caloric sweetener. So yesterday, I bought a little box of Truvia from the grocery store....and so far I am very pleased with the product. Truvia crystals are packaged in little packets (one is equivalent to two spoonfuls of sugar), which is convenient for sprinkling in your coffee or on your oatmeal, but could be a bit of a hassle when you need larger amounts for cooking. I'm sure that Truvia will be sold in larger amounts as it becomes more popular. So how does it taste? Sweet, of course, without the powerful aftertaste of some artificial sweeteners. It isn't exactly like sugar, however. It seems a little bit sweeter and I think the crystals taste kind of like a glazed donut. Which really isn't a bad thing....Daily Nutrition TipPhoto © The Truvia CompanyComments (6)Permalink

Healthy Salads

Friday December 26, 2008healthy saladSalads can be an effective tool for weight loss. A salad with greens, vegetables, fruits and nuts is perfect before a meal, or a salad can be the meal if you make it big with lots of healthy vegetables. Want to know how to make a salad that is high in nutrition an fiber, without a lot of calories? Here is how to create a healthy salad. Daily Nutrition TipPhoto © Bob SmithComments (0)PermalinkSee More Blog EntrieszSB(2,5);Free Nutrition Newsletter!Sign Upif(z336>0){w(''+ap[0]+at[4]+as[0]);adunit('','','about.com',ch,gs,336,280,'1','bb',3);w('')}if(z155>0){w(''+ap[0]+at[4]+as[0]);adunit('','','about.com',ch,gs,336,155,'1','ps',4);w('')}Discuss Recent Comments Happy New Year! Tasty Truvia Coca-Cola Plans to Use Stevia Community Forumw('New posts to the Nutrition forums:Weight Gain7 ways to improve healthPlease Help')if(zp[7].d){Dsp(zp[7],'ip')}if(zp[4].d){Dsp(zp[4],'ip')}if(zp[11].d){Dsp(zp[11],'ip')}if(zp[5].d){Dsp(zp[5],'ip')}zSB(3,3)Explore NutritionMust ReadsCalculate Your Calorie NeedsIs Your Diet Healthy?Water CalculatorBMI CalculatorGood Nutrition on a BudgetMost PopularCalorie Need - Nutrition Guide for WomenHydration Calculator - Drinking Enough WaterCalorie Need - Nutrition Guide for MenCalorie and Nutrient GuideHow Do I Gain Weight?Free Nutrition Newsletter!Sign UpBy CategoryNutrition BasicsHealthy EatingAbout CaloriesTrying to Lose WeightNeed to Gain WeightFood PyramidsHealthy BeveragesProtein SourcesFruits & VegetablesCarbohydrates & FiberHealthy RecipesKids' NutritionGood Foods to BuyTake Your VitaminsQuizzessplitList(gEI('bcl'));More from About.comHome for the HolidaysYour guide to the season's best food, entertaining, and gifts.Make Meals EasyAn easy way to put delicious meals together.Parenting TipsKeep kids involved and help them succeed.Financial PlanningStay on top with our smart financial tips.Browse All About.comprepareTools();zCi();validateForms();About.com

Nutrition

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Nutritional

values

for

common

foods.

http://nutrition.about.com/library/foodfind/blfoodfind.htm

Food Find 2009 January

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Nutritional values for common foods.

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